FREQUENTLY ASKED QUESTIONS
type of nutrition is good for a swimmer?
the USA Swimming nutrition presentation.
To access a nutrition tracker,
log onto USA Swimming at
http://www.usaswimming and create an account by clicking "sign in" at
the top right of the screen. Follow the directions, then go to the
Parent Tab and go to click on "Parent Resources" on the left, then scroll
down to "Nutrition".
is a good time to start swimming? Do you have to be a fast swimmer
to make the team?
Anytime! The seasons begin in late August and
mid-March so those would be the BEST times to begin. But you are
always welcome and can start up at any time!!
The Ags is open to anyone with an interest in swimming
who can swim at least 25 yards of the pool unassisted. Although some
swimmers will go on to swim in college and at national meets, many others
will simply have a lot of fun, get great exercise and compete against
other swimmers at the same level as themselves!
age should swimmers start year-round swimming?
Can I join a club like AGS if I'm
already swimming for my high school and/or neighborhood summer league
starting with the AGS have been exposed to swimming with Northwest Aquatic
League (NWAL). This is a great way to begin competitive swimming. Most
of the faster swimmers involved in NWAL are also training with a United
States Swimming (USA) team. This greatly enhances their stroke technique
But this type of
regimen is not for every swimmer. When an athlete’s interest is strong
enough to warrant training with a USA Team like the AGS,
we suggest that they begin in either our Novice or Age Group
Development programs. This introduction to competitive training will
ease the transition between the two different platforms.
Year-round swimming should generally be attempted only by athletes seven
(7) years old and older. Swimming should be fun, not a chore (they
have enough chores to do outside of the pool!)
school and summer league seasons are too short for those that love to
swim. Our Gold, Juniors and Elite programs always have high school
swimmers who train with AGS as well as their school during the year.
We even have programs, Senior and HS Auxiliary, specifically for the High
School swimmer who wants additional training time to increase their
chances of high school success. Also, the majority of high school
swimmers that advance to regional and state meets and the summer league
swimmers who go to the top Invitationals are "year-round" swimmers.
Coaches are well aware that many swimmers are swimming for both teams.
They will work together to make your season as successful as possible.
Swimmers from our age group
program frequently do both Summer League and AGS at the same time during
the summer. Only swimmers in the Junior and Senior groups (our top
training groups) are asked to refrain from summer league swimming due to
their training requirements
If you have any questions about what is
best for your swimmer, please ask your coach about what they suggest.
often should my swimmer attend practice?
Each program has a
maximum number of practices per week that your swimmer may attend. Your
coach will probably suggest that your swimmer attend the maximum number
per week but might recommend that your athlete attend fewer practices
depending on ability. Younger and less experienced swimmers should
probably not come to the maximum number of practices allowed each week so
that they become acclimated to the regimen of the physical exercise.
The number of
practices is established by the coaches to maximize the effectiveness of
the program. This also helps to maintain the level of development of each
athlete. By adhering to these guidelines, swimmers have a better chance
of not only succeeding but continuing their interest in the sport of
If you have any questions about what is best for your swimmer, please ask
your coach about what they suggest.
will my swimmer be ready to move up to the next level in practices?
Your swimmer's coach
will look for various things in practice to determine when your swimmer is
ready to move up to the next level. To move from novice to the age group
level, coaches will look for proficiency in all four strokes, moderate
endurance and proper technique. To move from the age group to senior
development level a coach will look at a swimmer's meet times and for the
ability to maintain their endurance for a longer period of time.
Swimmer's who start out
with the novice group should be ready to move up to age group within 6-12
months, depending upon the number of practices attended and swimmer's
It is important
not to move a swimmer up from one level to the next too quickly. The
swimmer must build their confidence and knowledge and be ready for the
next level. However, it is also important not to hold a swimmer back when
he/she is ready for the next level.
Feel free to talk
to your swimmer's coach to find out when your swimmer might be ready for
the next level.
What is USA Swimming?
USA Swimming is the National Governing Body for the sport of swimming.
They administer competitive swimming in accordance with the Amateur Sports
Act and provide programs and services for our members, supporters,
affiliates and the interested public. They value these members of the
swimming community, and the staff and volunteers who serve them. They are
committed to excellence and the improvement of our sport. Additional
information can be found on their
stroke technique so important?
technique is the basis of efficient and productive strokes. By
continually updating and introducing new stroke drills, athletes are more
apt to perform better strokes which will result in faster times at swim
thing to consider is that most young adults are growing quickly and the
brain sometimes has a problem with "updating" the knowledge that the body
is bigger, the arms are longer, and the muscles are stronger. By
continually doing the drills and helping the child to adapt to their ever
changing body, they are able to maintain speed and endurance needed for
their races at meets.
also use the strategy of changing the drills as often as possible so that
the athlete has to make a continuous effort to do the new stroke drill
correctly. This insures that they are actually thinking when doing the
drills. When the same drills are repeated over and over, the swimmer
loses interest and does not perform the drill adequately even though it is
a good drill that enhances the attributes for fast swimming.
What are realistic goals and how can my parents help me achieve these
Goals are specific to each swimmer.
Goals for the season can be outlined at the beginning of the season with
the expectation of altering those goals if the process either becomes more
stagnant or more elevated. Goals should be carefully thought out by the
swimmer and coach. Each swimmer (usually 11 years old and older) should
these goals and discuss them with the coach to get their input.
These goals are usually planned for the
end of the season swims but interim goals are also a consideration. By
planning steps to be achieved through the season, the athlete becomes more
confident of their end-of-the-season goals. And again, these can also be
adjusted during the season to accommodate changes in training, physical
conditioning, swimmer's mental intensity, etc.
Parents should support the swimmer in
their acquisition of these projected accomplishments. Athletes are more
likely to achieve goals if they feel that their parents believe in what
they are doing and that they can do what they set out to do. Coaches have
a lot of experience in helping to direct swimmers toward goals. This is
why it is important that the athlete and coach agree on goals and that the
parents support those decisions.
If for some reason the parents do not
agree with the goals, they should address these concerns with the coach
without the swimmer being present. This way, the coach can explain the
reasoning behind the decisions and illuminate the parent as to their
athlete's frame of mind while forging these goals. The coach/swimmer
relationship can therefore be maintained.
If you have any specific questions about goals and your
swimmer, please contact your coach and set up a time to discuss your
do I know what my potentials are as a swimmer?
child has their own potential. The most amazing part is that children
change so much over the years that it is almost impossible to predict what
their potential will be.
child's current potential has very little to do with their future
potential. The biggest influencing factor for a child is how much fun and
enjoyment they get out of their activity. If they are not happy with what
they are doing, it doesn't matter how much "potential" they have if they
quit the sport.
Youngsters come to swimming because they feel needed and wanted; they have
a special bond with their teammates and coach; they enjoy swimming for the
fun of it; and they are willing to give up their time to do this activity.
If these basic ingredients are
achieved, the "potential" of a swimmer is greatly enhanced because they
believe in themselves. This attribute in itself is a very powerful
motivator. When a child is empowered to direct their own future, they
become very self-confident and mature young adults.
How can I stay focused on continuing to do well when I have had a
swimmer will endure a moment in their development where they will have a
period of time where they don't seem to be improving. There are many
factors involved that can cause an athlete to have a "slump" in their
youngsters enter the swimming program, they are inundated with new
information to help them swim faster. This information is directly
transferred to their times which drop dramatically over a period of time
as they develop their stroke technique.
child grows older, they will notice that they do not do their best time
every time that they swim an event. The most experienced swimmers will
only see drops in time once or twice a year when they are at their
physical perfection and at a championship meet.
Seasons that do not produce better times are usually ones where there have
been a lot of changes. These changes include: changes in training
routine; changes in body composition (i.e. weight gain, weight loss,
height increase, etc.); changes in stress levels (i.e. home life, school
grades, etc.); or change in personal goals or evaluations.
Since many factors are involved in these disappointing
seasons, it is usually difficult for a coach or parent to effectively
speculate as to the "cause" of the season results. Athletes who have been
involved in a sport for longer periods of time will learn that these
"slumps" are normal (undesirable, none the less) in their development. If
they are able to continue with the positive attitude that got them to the
point at which they are now, then they will have a much better probability
of continuing their success in future seasons.
Should I swim when I am sick?
Swimmers are faced with illness during the year. Sometimes it is
acceptable to come to practice when you are not feeling in the best of
health. Here are some guidelines to follow:
Whenever you have a fever, don't come to practice.
you are only affected by a cold that does not involve either an elevated
temperature or a cough, it is acceptable to come to practice.
The general rule is that if it
is neck up - it's OK to come to practice. If it involves neck down, don't
come to practice.
Warning signs of getting ill:
(yes, it's true)
Here are some tips on how to
prevent yourself from getting sick:
Wash your hands regularly during the day
Don't put your fingers in you eyes, mouth or nose
Drink plenty of fluids
How do I get noticed by colleges if I swim
both high school and USA?
Times that are posted at major
swim meets that include both high school state and USA competition (such
as Sectionals) in both
Swimming World Magazine and on internet sites such as
United States Swimming
homepage. College coaches and their assistants constantly review
these times and may sometimes contact the coach of a swimmer to find out
about how the team trains and prepares. They are not allowed to contact
the swimmer or ask about certain swimmers because of NCAA (the governing
body of college athletics) rules.
coaches of swimmers will inform college coaches by calling or writing a
letter to let them know of potential swimmer's abilities. This is
usually done when a swimmer is interested in a smaller college or
university. These colleges have fewer resources and rely on tips
like these to recruit swimmers who may not be at the national level.
If an athlete is interested in
finding out about what is available to them, the best thing to do is to
start looking into many resources and gather as much information about
colleges that they may be interested in attending. After compiling this
list, contact the coach at the college of their top choices and find out
what is available. Athletes who do not have national time standards may
want to start at smaller colleges and find out what is available at those
It is a good idea to start looking when a swimmer is a
junior in high school. This will help them make better choices when they
are a senior because they have more information and are prepared in their
About USA Meets:
Where are the
||Most meets are
in the Houston area. Occasionally, the club travels to an out of
town meet in Texas or even other states. The best way to get an idea of
exactly where meets are held during a typical season is to look over the
schedules on the Meet Schedule page.
When are the
meets held and how long do they last?
usually scheduled for Friday night (6:30-9), Saturday and Sunday
(9am-1pm). These times are approximate. Sometimes the meets
are only Saturday and Sunday. The events scheduled for Friday night
are usually longer distances for older kids. (500 Free, 400 IM, etc.)
Although the start times are pretty consistent the finish times vary
widely depending on the number of swimmers entered. Timelines for
meets are posted the Wednesday before the start of each meet and will tell
you when your swimmer's events are and how long the meet will last.
Can I use my
best summer league times when I enter a meet?
||No, you can
only use times from a sanctioned USA meet. You are allowed to enter
a meet without an entry time if you've never swum the event at a USA meet.
It's referred to as entering with a "no time" (NT).
How much does
it cost to enter a meet?
for a Gulf hosted meet is about $3.50 per individual event if you enter
ahead of time. If you wait until the day of the meet and "enter on deck"
you will be charged double. Fees are typically higher for
championship meets (TAGS, Nationals, etc.) Also, prices for heat
sheets are usually about $5. ($10 for championships and big
Where do my
seed times come from that are in the heat sheet?
||The team keeps
a database of all times swam by each swimmer. When the events you've
chosen for a meet are entered into the computer it selects your best time
for that stroke and distance to use as your seed time.
What does it
mean to "circle in".
||At meets, the
host team will post a list of all swimmers who have entered each event.
You must find your name on the list for each event that you intend to swim
and circle the number next to it. This tells the host team that you are
there and you still intend to swim the event. If you do not want to
swim a particular event then do NOT circle in for that event. The
list for each event will be taken to the scoring computer about 45 minutes
prior to the expected start time. If the number next to your name is
not circled then you will be scratched from the event. If you DO
circle in and then do NOT show up when your heat is called to the blocks
you will be penalized by being fined $5 by the Gulf Board.
What is meant
by "Short Course" and "Long Course"?
generally refer to the length of a pool. Short Course is a 25 yard
(or meter) pool and Long Course is a 50 meter pool. However, the
names are also used for the two seasons in USA Swimming. September
to March is the Short Course season when meets are held in 25 yard pools.
April to August is the Long Course season as meets are held in 50 meter
pools. Most 50 meter pools can be configured as either long course
or short course by running lane ropes length-wise or width-wise or by
inserting a bulkhead in the middle of the pool.
people refer to "B & Under" and "A & Up" meets. What does that mean?
publishes time standards for boys and girls by age group that can be used
as a scale to gauge a swimmer's level of achievement in each event.
They are, from slowest to fastest, B, BB, A, AA, AAA & AAAA. Trying
to reach the next level in a particular event can be motivational to
swimmers. Meets are often restricted to swimmers above or below a
certain level to limit the number of entries. For example, to enter
an event at an A & Up meet you must have an A time or better in that
event. Other times age is used to limit entries to a manageable
number. (11 & Up, 10 & Under)
FOR MORE CLUB
INFORMATION PLEASE CALL
SHANNON CLARK AT
979-776-1155 OR E-MAIL
can't I go on the deck during practice?
athlete is totally involved with their training as soon as they get in the
pool. Your swimmer's coach is actively communicating with all of the
children in the pool. The coach's attention is directed toward organized
instruction of each practice.
coach is focused on performing their function correcting stroke and
directing training. Distractions must be minimized for the coach to
maintain their attention on your athlete and all of the other swimmers in
The coaches are certified in safety and are responsible for the security
of the swimmers in the pool and on the deck. Not only is there a
safety issue but the distractions deter from every child in the program
from getting their coach's total attention.
consider this when you need to confer with your coach. Coaches should
only be contacted before or after practices on the pool deck. If you
want to have a more private conversation, we suggest that both of you
agree to an alternate site or time to talk on the telephone.
all those funny
the four competitive strokes is a very complex combination of muscle
movements. The athlete must master the correct movements in the stroke to
not only conform to the rules of each stroke but be efficient as well.
drills are to separate specific movements in a stroke so that the athlete
can master that movement without having to concentrate on the entire
stroke at one time. By repetitively mastering each movement through
drills, the swimmer is able to put together these mastered movements into
a more efficient stroke.
are also a way to help diversify the practice. They are used in
conjunction to normal training as a "warm-down," or active recovery. It
also reminds the swimmers how to do their strokes correctly when they
become fatigued. By mastering these drills, they are helping to insure
that they continue to improve in form and efficiency.
Is my swimmer progressing normally?
outlined above, every child has their own schedule of improvement. It is
dependant on not only physiological and psychological factors but also on
These outside conditions include most prominently their coach and their
parents. If all factors are positive then, yes, your child is
progressing normally. If some parts of their development is not
being met, then no. There are so many factors to consider that it is
difficult to accurately give any parent (or swimmer for that matter) an
Coaches do their best to enrich the athletes in their program to the best
of their ability. Some programs prosper better than others because those
coaches who understand that the more positives that can be included in a
swimmer's agenda, then more positive results will ensue.
As parents, if you are the greatest supporter and
comforter of your child, you are giving them the solid footing to stand on
their own and become self-confident. We all learn the most when we are
open to change and feel confident in whatever we are doing.
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